Does Chewing Gum Help with Weight Loss?

If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight loss strategy? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. If you missed the previous video, check out How Many Calories Do You Burn Chewing Gum? (http://nutritionfacts.org/video/how-many-calories-do-you-burn-chewing-gum). Some videos on both artificial and natural low-calorie sweeteners: • Aspartame and the Brain (https://nutritionfacts.org/video/Aspartame-and-the-Brain) • Effect of Sucralose (Splenda) on the Microbiome (https://nutritionfacts.org/video/effect-of-sucralose-splenda-on-the-microbiome) • Does Aspartame Cause Cancer? (https://nutritionfacts.org/video/does-aspartame-cause-cancer) • Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (https://nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda/) • Is Monk Fruit Sweetener Safe? (https://nutritionfacts.org/video/is-monk-fruit-sweetener-safe/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-chewing-gum-help-with-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-chewing-gum-help-with-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image source: Lusheeta / Wikimedia http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Podcast : http://nutritionfacts.org/audio/

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