Flashback Friday: Should We Take EPA and DHA Omega 3 For Our Heart?

What’s the best way to fulfill the omega-3 essential fat requirements? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. For the thrilling conclusion, see Should We Take DHA Supplements to Boost Brain Function? (https://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function) I also have a new series on microplastics: • Microplastic Contamination & Seafood Safety (https://nutritionfacts.org/video/microplastic-contamination-and-seafood-safety/) • Are Microplastics in Seafood a Cancer Risk? (https://nutritionfacts.org/video/are-microplastics-in-seafood-a-cancer-risk/) • How Much Microplastic Is Found in Fish Fillets? (https://nutritionfacts.org/video/how-much-microplastic-is-found-in-fish-fillets/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-should-we-take-epa-and-dha-omega-3-for-our-heart and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-should-we-take-epa-and-dha-omega-3-for-our-heart. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Podcast : http://nutritionfacts.org/audio/

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